Science Media LibraryProbiotics: Microorganisms for health.
🥛🦠 When talking about “probiotics,” many people are familiar with them being found in fermented milk or yogurt. However, probiotics come in many different types, and some may be unfamiliar to you. Today, the Science Library of the Department of Science Service will introduce you to probiotics in more detail. 🦠 Probiotics are microscopic living microorganisms that reside in the body. They are naturally found in the intestines and can survive acidic and alkaline conditions in the digestive system. They can adhere to the intestinal lining and produce substances that inhibit harmful microorganisms. When present in appropriate amounts, probiotics help maintain normal bodily functions, stimulate the immune system, and prevent diseases caused by harmful microbes. 🦠 Important types of probiotics for the body include: Lactobacillus:A type of bacteria that attaches to the intestinal lining and is found in the digestive, urinary, and reproductive systems. It helps prevent intestinal problems such as diarrhea caused by infections or lactose intolerance. It also helps prevent urinary tract infections, fungal infections, vaginal inflammation, skin inflammation, and respiratory infections.Common sources include fermented foods, yogurt, and fermented milk. Bifidobacterium:A bacterium found in the large intestine that helps prevent irritable bowel syndrome (IBS) and digestive disorders such…
Science Media LibrarySourdough: A technology for producing healthy bread.
👀 Have you ever heard of the term “sourdough”? In the baking world, it is commonly used to make bread. Sourdough bread is made using a natural starter culture. Well-known examples include baguette and ciabatta. Did you know that sourdough not only helps make bread but also provides many health benefits? Today, the Science Library of the Department of Science Service will introduce you to sourdough in more detail—let’s take a look 🔍👇🏻 🥖 Sourdough is produced by fermenting flour from cereals or legumes with water, such as wheat flour, rye flour, barley flour, spelt flour, corn flour, and quinoa flour. The natural microorganisms formed during fermentation include lactic acid bacteria (LAB) and yeast. In the past, natural yeast in sourdough was mainly used to help bread rise. However, recent studies highlight sourdough’s advantages in extending shelf life, enhancing nutritional value, and providing health benefits, including: 🥖 Increasing antioxidant properties and reducing antinutritional compounds🥖 Lowering the glycemic response and insulin response🥖 Enhancing the bioavailability of dietary fiber in flour🥖 Increasing certain vitamins, such as vitamin B1 (thiamine) and vitamin B2 (riboflavin) However, although sourdough bread offers many nutritional benefits, excessive consumption may have negative effects, such as high glycemic index…
Science Media LibraryWhat are the benefits of radish
👀 “Phak Kat Hua” (literally “head cabbage”) — have you ever heard of this name? Many people might think of leafy vegetables with green and white leaves. But did you know that this vegetable actually has another name that we are all very familiar with? Curious what it is? Today, the Science Library of the Department of Science Service has the answer for you 🔎 🥬 “Phak Kat Hua,” also known as “radish” (daikon), has the scientific name Raphanus sativus var. Group Chinese L. It belongs to the Cruciferae family and is classified as an annual dicot plant. Its root functions as a storage organ and typically has a large, elongated cylindrical or round shape. It is usually white (though other colors exist), with firm, juicy flesh. The root can be used in a wide variety of dishes, both savory and sweet, such as clear radish soup, mixed vegetable stew (chapchae-style), oden, radish kimchi, fried radish cake, and sweet preserved radish. 🥬 Benefits of radish ✨ Low in calories and high in fiber, helping support digestion and bowel movements✨ Helps balance the digestive system and relieve bloating and indigestion✨ Contains compounds with anti-tyrosinase activity, which play a role in inhibiting…
Science Media LibraryChives – shallots
🙌🏻 “Kuy Chai” (Chinese chives), commonly known in dishes like chive dumplings, actually has different local names in Thailand: it is called “Hom Paen” in the North, “Phak Paen” in the Northeast, and “Phak Mai Kwat” in the Central region. Although it has a strong, pungent smell that many people may not like, it contains numerous hidden health benefits. Today, the Science Library of the Department of Science Service has gathered its benefits to share with you 🥰 🌿 Chinese chives can be used in a variety of dishes, such as stir-fried chives with eggs, stir-fried chives with tofu, stir-fried chive flowers with pork liver, chive dumplings, and chive-based pork dumplings. In addition, chives are rich in nutrients beneficial to the body, including dietary fiber, beta-carotene, calcium, iron, and phosphorus. 🌿 Medicinal properties of Chinese chives 🪱 Help eliminate parasites in the body, such as threadworms and whipworms🩸 Help reduce blood sugar and lower blood fat levels🥠 Help protect and nourish the liver🚫 Help prevent cancer, fungi, bacteria, and blood clotting🦾 Help enhance male sexual performance 🌿 Precautions when consuming Chinese chives ‼️ People with yin deficiency (e.g., those with fever, sweaty hands and feet at night) People with excess…
Science Media Libraryสื่ออธิบาย Startups, DeepTech, ESG Technology
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Probiotics: Microorganisms for health.
🥛🦠 When talking about “probiotics,” many people are familiar with them being found in fermented milk or yogurt. However, probiotics come in many different types, and some may be unfamiliar to you. Today, the Science Library of the Department of Science Service will introduce you to probiotics in more detail. 🦠 Probiotics are microscopic living microorganisms that reside in the body. They are naturally found in the intestines and can survive acidic and alkaline conditions in the digestive system. They can adhere to the intestinal lining and produce substances that inhibit harmful microorganisms. When present in appropriate amounts, probiotics help maintain normal bodily functions, stimulate the immune system, and prevent diseases caused by harmful microbes. 🦠 Important types of probiotics for the body include: Lactobacillus:A type of bacteria that attaches to the intestinal lining and is found in the digestive, urinary, and reproductive systems. It helps prevent intestinal problems such as diarrhea caused by infections or lactose intolerance. It also helps prevent urinary tract infections, fungal infections, vaginal inflammation, skin inflammation, and respiratory infections.Common sources include fermented foods, yogurt, and fermented milk. Bifidobacterium:A bacterium found in the large intestine that helps prevent irritable bowel syndrome (IBS) and digestive disorders such…
Sourdough: A technology for producing healthy bread.
👀 Have you ever heard of the term “sourdough”? In the baking world, it is commonly used to make bread. Sourdough bread is made using a natural starter culture. Well-known examples include baguette and ciabatta. Did you know that sourdough not only helps make bread but also provides many health benefits? Today, the Science Library of the Department of Science Service will introduce you to sourdough in more detail—let’s take a look 🔍👇🏻 🥖 Sourdough is produced by fermenting flour from cereals or legumes with water, such as wheat flour, rye flour, barley flour, spelt flour, corn flour, and quinoa flour. The natural microorganisms formed during fermentation include lactic acid bacteria (LAB) and yeast. In the past, natural yeast in sourdough was mainly used to help bread rise. However, recent studies highlight sourdough’s advantages in extending shelf life, enhancing nutritional value, and providing health benefits, including: 🥖 Increasing antioxidant properties and reducing antinutritional compounds🥖 Lowering the glycemic response and insulin response🥖 Enhancing the bioavailability of dietary fiber in flour🥖 Increasing certain vitamins, such as vitamin B1 (thiamine) and vitamin B2 (riboflavin) However, although sourdough bread offers many nutritional benefits, excessive consumption may have negative effects, such as high glycemic index…
What are the benefits of radish
👀 “Phak Kat Hua” (literally “head cabbage”) — have you ever heard of this name? Many people might think of leafy vegetables with green and white leaves. But did you know that this vegetable actually has another name that we are all very familiar with? Curious what it is? Today, the Science Library of the Department of Science Service has the answer for you 🔎 🥬 “Phak Kat Hua,” also known as “radish” (daikon), has the scientific name Raphanus sativus var. Group Chinese L. It belongs to the Cruciferae family and is classified as an annual dicot plant. Its root functions as a storage organ and typically has a large, elongated cylindrical or round shape. It is usually white (though other colors exist), with firm, juicy flesh. The root can be used in a wide variety of dishes, both savory and sweet, such as clear radish soup, mixed vegetable stew (chapchae-style), oden, radish kimchi, fried radish cake, and sweet preserved radish. 🥬 Benefits of radish ✨ Low in calories and high in fiber, helping support digestion and bowel movements✨ Helps balance the digestive system and relieve bloating and indigestion✨ Contains compounds with anti-tyrosinase activity, which play a role in inhibiting…
Chives – shallots
🙌🏻 “Kuy Chai” (Chinese chives), commonly known in dishes like chive dumplings, actually has different local names in Thailand: it is called “Hom Paen” in the North, “Phak Paen” in the Northeast, and “Phak Mai Kwat” in the Central region. Although it has a strong, pungent smell that many people may not like, it contains numerous hidden health benefits. Today, the Science Library of the Department of Science Service has gathered its benefits to share with you 🥰 🌿 Chinese chives can be used in a variety of dishes, such as stir-fried chives with eggs, stir-fried chives with tofu, stir-fried chive flowers with pork liver, chive dumplings, and chive-based pork dumplings. In addition, chives are rich in nutrients beneficial to the body, including dietary fiber, beta-carotene, calcium, iron, and phosphorus. 🌿 Medicinal properties of Chinese chives 🪱 Help eliminate parasites in the body, such as threadworms and whipworms🩸 Help reduce blood sugar and lower blood fat levels🥠 Help protect and nourish the liver🚫 Help prevent cancer, fungi, bacteria, and blood clotting🦾 Help enhance male sexual performance 🌿 Precautions when consuming Chinese chives ‼️ People with yin deficiency (e.g., those with fever, sweaty hands and feet at night) People with excess…
สื่ออธิบาย Startups, DeepTech, ESG Technology
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
